{"title":"Legumes","description":"","products":[{"product_id":"pois-verts-casses-bio-550g","title":"Organic split green peas 550g","description":"\u003ch6\u003e Organic green split peas 550g \/ Organic green split peas 550g\u003c\/h6\u003e\n\nIngredient: Organic green peas.","brand":"ARTISAN","offers":[{"title":"Default Title","offer_id":33487162998920,"sku":"628739231641","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/artisan-epicerie-pois-verts-casses-bio-550g-1220789511.png?v=1771121795"},{"product_id":"pois-chiches-bio-1kg","title":"Organic chickpeas 1kg","description":"\u003ch6\u003e Organic chickpeas 1kg\/ Organic chickpeas 1kg \u003c\/h6\u003e\n\nDescription: Certified organic and source of iron.\nIngredient: Dried chickpeas.\nDirections: Must be soaked or cooked before eating. Store in a cool, dry place.\nUse: Ideal for soups, salads and stews.\n","brand":"YUPIK","offers":[{"title":"Default Title","offer_id":33679724904584,"sku":"805509310502","price":12.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/yupik-epicerie-pois-chiches-bio-1kg-1220789109.jpg?v=1771135687"},{"product_id":"feves-mung-bio-1kg","title":"Organic mung beans 1kg","description":"\u003ch6\u003e Organic Mung beans 1kg\/ Organic Mung beans 1kg \u003c\/h6\u003e\n\nIngredient: Organic mung bean.\n\nDescription: Yupik Organic Mung Beans are legumes that can be used in both sweet and savory recipes. Certified organic. Excellent source of protein, fiber and iron. Low in calories. Source of complex carbohydrates. Can be used for germination.\n\nDirections: Cook in boiling water for about 45 minutes.\n\n\nUse: As a change from chickpea hummus, use mung beans to make a creamy and tasty hummus! These beans are also delicious added to salads for a protein boost. Use them as a substitute for any legumes in soups, stews, casseroles and more. Store them in a cool, dry place for up to 12 months.\n","brand":"YUPIK","offers":[{"title":"Default Title","offer_id":33710489239688,"sku":"805509310670","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/yupik-epicerie-feves-mung-bio-1kg-1220789107.jpg?v=1771135775"},{"product_id":"lentilles-noir-bio-1kg","title":"Organic black lentils 1kg","description":"\u003ch6\u003e Organic black lentils 1kg\/ Organic black lentils 1kg\u003c\/h6\u003e\n\nIngredient: Organic Beluga black lentils.","brand":"YUPIK","offers":[{"title":"Default Title","offer_id":33710490779784,"sku":"805509310120","price":14.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/yupik-epicerie-lentilles-noires-bio-1kg-1220789113.jpg?v=1771135568"},{"product_id":"lentilles-vertes-bio-1kg","title":"Organic green lentils 1kg","description":"\u003ch6\u003e Organic green lentils 1kg\/ Organic green lentils 1kg \u003c\/h6\u003e\n\nIngredient: Organic green lentils.\n\n\nDescription: Some ingredients are considered classics for a reason! Organic green lentils are incredibly versatile and delicious dried whole vegetables! Certified organic, Yupik green lentils are an excellent source of protein, fiber and iron! Rich in soluble fibre, they are the basis of the diet to help reduce cholesterol, the risk of cardiovascular disease and stabilize blood sugar levels.\n\n\nDirections: Like pasta, lentils can be cooked in salted boiling water. They cook for approximately 30 minutes (they are tender, but still a bit crunchy), or until desired consistency. Store them in a cool, dry place for up to 36 months.\n\n\nUse: Tender with a sweet and earthy taste, they can easily replace meat in meals: they can also be added to salads and soups. They mix and puree well, if you want to add more texture, thickness and flavor to your recipes. Traditionally, lentils can be used in soups, salads, curries, and delicious side dishes. Green lentils are also great for vegetarian meals. Thanks to their small size, they look like minced meat. Use them in place of meat in shepherd's pie, meatloaf (purée them for this meal), meatballs, tomato bolognese sauce, stuffings, and more.\n","brand":"YUPIK","offers":[{"title":"Default Title","offer_id":33710491598984,"sku":"805509310137","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/yupik-epicerie-lentilles-vertes-bio-1kg-1125258388.jpg?v=1779920709"},{"product_id":"mais-eclater-bio-1kg","title":"But burst organic 1kg","description":"\u003ch6\u003e Mais popcorn bio 1kg\/ Organic popcorn 1kg\u003c\/h6\u003e\n\nDescription: Yupik Organic Popcorn, also known as popcorn, is made of large unpopped golden kernels. Like amaranth, quinoa, and millet, popcorn is apt to pop because of its firm seed, moisture-sealed shell, and dense, starchy interior. When popped, the kernel tastes like roasted corn and nuts, and it's crispy, yet spongy at the same time. These grains can be used in both sweet and savory recipes. Certified organic, vegan, wheat-free and gluten-free, popcorn is a low-calorie, salt- and sugar-free snack. Since popcorn is a whole grain, it is a good source of complex carbohydrates, which are slowly digested and do not raise blood sugar levels. It is also a good source of fiber and protein.","brand":"YUPIK","offers":[{"title":"Default Title","offer_id":33710497005704,"sku":"805509310083","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/yupik-epicerie-mais-eclater-bio-1kg-1227882341.jpg?v=1773949415"},{"product_id":"pois-jaunes-entiers-bio-450g","title":"Organic whole yellow peas 450g","description":"\u003ch6\u003e Organic whole yellow peas 450g \/ Organic whole yellow peas 450g \u003c\/h6\u003e\n\nDescription: A legume to rediscover! Tournevent organic whole yellow peas are excellent sources of protein. The yellow pea, a legume to rediscover! It is low in fat, rich in carbohydrates, protein and dietary fiber in addition to contributing to the intake of several vitamins and minerals. The protein pea is a major asset, both agronomically and environmentally. Legumes are great alternatives to animal protein and are often described as flavor sponges.\n\nDirections: 1) Soak them for six to eight hours, or overnight, in four times their volume of water (for one cup of peas, add four cups of water).\n2) Drain and rinse them.\n3) Bring them to a boil and simmer for about 90 minutes or until they get the consistency you like\nCan be kept for up to a year in its airtight bag placed in a cupboard or in a cool, dry place.\n\n\nUse: Serve cooked peas in a salad, soup or soup. They can be added to rice or cooked with spicy Indian vegetables. The yellow pea is nicknamed the “Quebec chickpea”. Moreover, it is as tasty and nutritious as its cousin. It makes great hummus.\n","brand":"TOURNEVENT","offers":[{"title":"Default Title","offer_id":36882495373462,"sku":"627987180008","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/tournevent-epicerie-pois-jaunes-entiers-bio-450g-1220789655.png?v=1771115557"},{"product_id":"haricots-noirs-bio-540ml","title":"Organic black beans 540ml","description":"\u003ch6\u003e Organic black beans 540ml \/ Organic black beans 540ml \u003c\/h6\u003e\n\nDescription: Black beans, or “black beans,” are an excellent source of protein and fiber popular in Latin American, Cajun, and Indian cooking and work well in any kitchen. Our favorite use is in bean burgers or refried black beans. The water from cooked black beans can also be used as a broth or seasoning. 100% grown in Ontario and traceable back to the farm. No added salt, no firming agent, no BPA, no coloring and certified organic by EcoCert.","brand":"CULLEN'S","offers":[{"title":"Default Title","offer_id":37671201243286,"sku":"627987057614","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/cullen-s-epicerie-haricots-noirs-bio-540ml-1220789663.jpg?v=1771113787"},{"product_id":"haricots-blancs-bio-540ml","title":"Organic White Beans 540ml","description":"\u003ch6\u003e Organic white beans 540ml \/ Organic navy beans 540ml \u003c\/h6\u003e\n\nDescription: Navy beans, also known as \"pearl beans\", \"white beans\", \"pea beans\", among other names, are better known as navy beans because they are a staple food for navy sailors since the 1800s. Baked Beans are a delicious way to get needed protein and fiber, or add navy beans to a soup for sustenance. 100% Ontario grown and traceable to the farm. No added salt, no firming agent, no BPA, no coloring and certified organic by EcoCert.","brand":"CULLEN'S","offers":[{"title":"Default Title","offer_id":37671202193558,"sku":"627987057621","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/cullen-s-epicerie-haricots-blancs-bio-540ml-1220789662.jpg?v=1771113668"},{"product_id":"haricots-rouges-fonces-540ml","title":"Dark Red Beans 540ml","description":"\u003ch6\u003e Dark red kidney beans 540ml \/ Organic dark red kidney beans 540ml \u003c\/h6\u003e\n\nDescription: Kidney beans are known to many as the backbone of any good chili and rajma dish, a popular dish in northern India and Nepal. Packed with protein, iron, and fiber, kidney beans are a great way to pamper yourself or feed a crowd. 100% grown in Ontario and traceable back to the farm. No added salt, no firming agent, no BPA, no coloring and certified organic by EcoCert.","brand":"CULLEN'S","offers":[{"title":"Default Title","offer_id":37671203995798,"sku":"627987057638","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/cullen-s-epicerie-haricots-rouges-fonces-540ml-1220789661.jpg?v=1771113695"},{"product_id":"lentilles-rouges-bio-500g","title":"Organic red lentils 500g","description":"\u003ch6\u003e Organic red lentils 500g \/ Organic red lentils 500g \u003c\/h6\u003e\n\nDescription: Also called coral lentils, red lentils are served in a casserole, in a salad or in a soup. They are also ready for different cooked dishes\nDirections: First wash and sort the lentils. Cook the red lentils by simmering them covered over low heat in three times their volume of water for approximately 15-20 minutes or until the lentils are tender. Organic red lentils keep for about 730 days.\n","brand":"MILANAISE","offers":[{"title":"Default Title","offer_id":37777924128918,"sku":"627062405651","price":5.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/milanaise-epicerie-lentilles-rouges-bio-500g-1220789711.jpg?v=1771113216"},{"product_id":"lentille-verte-bio-500g","title":"Organic green lentils 500g","description":"\u003ch6\u003e Organic green lentils 500g \/Organic green lentils \u003c\/h6\u003e\n\nIngredient: Organic green lentils.\n\nInstructions: Rinse, put 1 cup of lentils in 2 cups of water. Cook over low heat for 45 minutes. Ten minutes before the end of cooking, add tomatoes, onions, savory, salt, pepper and tamari.\n","brand":"MOULIN AUX ABÉNAKIS","offers":[{"title":"Default Title","offer_id":39765915173014,"sku":"067486330069","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/moulin-aux-abenakis-epicerie-lentilles-vertes-bio-500g-1245135825.jpg?v=1781821357"},{"product_id":"lentille-rouge-bio-500g","title":"Organic red lentils 500g","description":"\u003ch6\u003e Organic red lentils 500g \/ Organic red lentils 500g\u003c\/h6\u003e\n\nIngredient: Organic red lentils.\n\nInstructions: Rinse, put 1 cup of lentils in 2 cups of water. Cook over low heat for 30 minutes. 10 minutes until the end of cooking add tomatoes, onions, savory, salt, pepper, tamari.\n\nUse: Get ready in a salad, soup, pâté or side dish.\n","brand":"MOULIN AUX ABÉNAKIS","offers":[{"title":"Default Title","offer_id":39765915271318,"sku":"067486355307","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/moulin-aux-abenakis-epicerie-lentilles-rouges-bio-500g-1248386548.jpg?v=1783621271"},{"product_id":"lentille-francaise-bio-500g","title":"Organic French lentils 500g","description":"\u003ch6\u003eOrganic french lentils 500g \/ Organic french lentils\u003c\/h6\u003e\n\nIngredients: Organic French lentils.\nInstructions: Rinse, put 1 cup of lentils in 2 cups of water. Cook over low heat for 45 minutes. Ten minutes before the end of cooking, add tomatoes, onions, savory, salt, pepper and tamari.\n","brand":"MOULIN AUX ABÉNAKIS","offers":[{"title":"Default Title","offer_id":39765915369622,"sku":"067486355352","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/moulin-aux-abenakis-epicerie-lentilles-francaises-bio-500g-1248944456.png?v=1783967110"},{"product_id":"haricots-noirs-bio-398ml","title":"Organic black beans 398ml","description":"\u003ch6\u003e Organic black beans 398ml \/ Organic black beans 398ml\u003c\/h6\u003e\n\nDescription: Organic black beans, water.\nIngredients: Organic black beans boiled in water.\nUse: Ideal in soup and as a side dish.\n","brand":"BIOITALIA","offers":[{"title":"Default Title","offer_id":40367058780310,"sku":"661475004575","price":3.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/bioitalia-epicerie-haricots-noirs-bio-398ml-1220789466.jpg?v=1771126088"},{"product_id":"feves-blanches-398ml","title":"Organic White Beans 398ml","description":"\u003ch6\u003e Organic white beans 398ml \/ Organic butter beans 398ml\u003c\/h6\u003e","brand":"BIOITALIA","offers":[{"title":"Default Title","offer_id":40767872106646,"sku":"661475004605","price":3.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/bioitalia-epicerie-haricots-blancs-bio-398ml-1220789465.png?v=1771111175"},{"product_id":"lentilles-francaises-bio-1kg","title":"Organic French lentils 1kg","description":"\u003ch6\u003e Organic french lentils 1kg \/ Organic french lentils 1kg \u003c\/h6\u003e\n\nDescription: Organic French lentils are incredibly versatile and delicious dried whole vegetables! Like pasta, French lentils can be cooked in salted boiling water.\nIngredient: Organic French lentils.\n\nDirections: Bake for approximately 30 minutes (tender, but still a bit crunchy), or until desired consistency.\nUse: Tender with a sweet and earthy taste, they can easily replace meat in meals: they can also be added to salads and soups. They mix and puree well, if you want more texture, thickness and flavor in your recipes.","brand":"YUPIK","offers":[{"title":"Default Title","offer_id":43710872453361,"sku":"805509310144","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/yupik-epicerie-lentilles-francaises-bio-1kg-1220789111.jpg?v=1771139287"},{"product_id":"haricots-melanges-bio-540-ml","title":"Organic Mixed Beans 540 ml","description":"\u003ch6\u003e Organic mixed beans 540 ml \/ Organic mixed beans 540 ml\u003c\/h6\u003e\n\n Ingredients: Organic peas, organic kidney beans, organic pinto beans, organic white beans, water, sea salt.","brand":"BOMBAY DINE","offers":[{"title":"Default Title","offer_id":43883659690225,"sku":"620988006247","price":3.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/bombay-dine-epicerie-haricots-melanges-bio-540-ml-1248227689.jpg?v=1783535256"},{"product_id":"chili-aux-haricots-noirs-bio-468g","title":"Organic Black Bean Chili 468g","description":"\u003ch6\u003e Organic black bean chili 468g \/ Organic black bean chili 468g\u003c\/h6\u003e \nDescription: This plant-based vegetarian chili is made using time-honored recipes and clean, simple ingredients. Each delicious spoonful of this organic chili contains black beans combined with sweet potato, corn, and farro to create the perfect balance of savory, sweet, and smoky. With 17 grams of protein and 17 grams of fiber per can, this chili keeps you feeling satisfied.\n\n Ingredients: Water, organic black beans, organic tomato puree (water, organic tomato paste), organic diced tomatoes (organic tomatoes, organic tomato juice, citric acid), organic sweet potatoes, organic red bell peppers, organic chili peppers, organic corn, organic onions, organic farro, organic cornstarch, organic coconut aminos, sea salt, organic high oleic sunflower oil, organic roasted garlic puree, organic apple cider vinegar, organic spices, organic smoked paprika.\n","brand":"PACIFIC FOODS","offers":[{"title":"Default Title","offer_id":43915951341809,"sku":"052603287128","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/pacific-foods-epicerie-chili-aux-haricots-noirs-bio-468g-1248930852.jpg?v=1783959913"},{"product_id":"chili-aux-legumes-bio-468g","title":"Organic Vegetable Chili 468g","description":"\u003ch6\u003e Organic vegetable chili 468g \/ Organic vegetable chili 468g\u003c\/h6\u003e \nDescription: Pacific Foods® Organic Plant-Based Fire-Roasted Vegetable Chili lets you enjoy the bold, satisfying flavors of homemade chili without all the work. This plant-based take on a classic chili is made using time-honored recipes and clean, simple ingredients. With 15 grams of protein and 15 grams of fiber per can, this chili helps keep you feeling full.\n Ingredients: Water, organic tomato puree (water, organic tomato paste), organic pinto beans, organic diced tomatoes (organic tomatoes, organic tomato juice, citric acid), organic kidney beans, organic roasted red peppers, organic roasted poblano peppers, organic onions, toasted, organic barley, organic cornstarch, organic coconut aminos, organic black quinoa, organic spices, salt, organic apple cider vinegar, organic high oleic sunflower oil, organic garlic, organic paprika, organic smoked paprika.\n","brand":"PACIFIC FOODS","offers":[{"title":"Default Title","offer_id":43915951374577,"sku":"052603287135","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/files\/pacific-foods-epicerie-chili-aux-legumes-bio-468g-1248930853.jpg?v=1783959879"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/7874\/1896\/collections\/legumineuses.jpg?v=1596563861","url":"https:\/\/shopmundenaturel.com\/en\/collections\/legumineuses.oembed","provider":"Le Monde au Naturel","version":"1.0","type":"link"}